Apple Cider Vinegar

Health / / 34 Comments
Old goes the saying, an apple a day keeps the doctor away. This good old saying concerning apple has been presently replaced by apple cider vinegar because of its amazing health benefits. By the end of reading this blog, you will agree that a tablespoon of apple cider vinegar a day is the key to optimal health and you’ll be reaching out for a bottle of apple cider vinegar much more often.

What Is Apple Cider Vinegar?

 

While the word, ‘vinegar’ comes from the French phrase, ‘vin aigre’ which means sour wine, apple cider vinegar means the sour-tasting solution made from the fermented apples. For those who mistake apple cider vinegar to be simply an apple juice, the catch is in the word, ferment over here. The fermentation process is what makes your apple cider vinegar different from the mere juice. So, apple cider vinegar is the fermented juice of apple.

 

How Is Apple Cider Vinegar Made?

 

Vinegar is an acetic acid solution that results from the fermentation process of ethanol when yeast and bacteria are added to any food source containing carbohydrates. Apple cider vinegar is prepared through a similar fermentation process, having apples as the main ingredient.

The yeast is first added to the crushed apples and made to sit for a minimum of 30 days at room temperature. During this time, yeast turns the sugar in the apples into alcohol.

The second step involves the addition of bacterium called Acetobacter, which converts alcohol into acetic acid.

The all-natural apple cider vinegar thus obtained is acclaimed as a great source of antioxidants and contains an array of natural ingredients and polyphenol that give wonderful health benefits.

 

Apple Cider Vinegar Uses and Dosage

 

Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.

If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or tea.

 
 

 

 

 

Important Benefits Of Apple Cider Vinegar

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