What Is Ginseng?
Ginseng is an herbal plant found in North America and eastern Asia. There are many different types of ginseng, such as American, Korean red ginseng, Indian ginseng, and Siberian gingseng.
American ginseng is a very popular variety. American ginseng is known for its stimulant properties and is used in traditional Native American medicine to relieve headaches and to treat fever and indigestion. Research suggests it may boost mood, immunity, and cognition.
Common Types of Ginseng
Indian Ginseng
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.
American Ginseng
American ginseng (Panax quinquefolius) is commonly used in traditional Native American medicine for relaxation and to combat fatigue. It is also thought to regulate hormones, relieve stress, and stimulate the immune system.
Asian/Panax/Korean Red Ginseng
Asian ginseng, also called red or Korean ginseng (Panax ginseng), is sometimes considered the opposite of American ginseng. It is thought to stimulate the nervous system and enhance cognitive performance. Preliminary research suggests it may help with neurodegenerative diseases, cancer, and stroke.
Siberian Ginseng
Siberian ginseng (Eleutherococcus senticosus) may help with fatigue and boost the immune system, much like Asian ginseng. However, Siberian ginseng is not a true ginseng because it comes from a different family of plants.
Health Benefits of Gingseng
I want red Korean ginseng requirement. Only personal use
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